Good Morning all. I hope you are feeling much better this morning Nigel and they can allow you home. I have had two days without any sleep but last night I managed to get four hours I cannot say just how drained I felt by yesterday evening after my travel to London and visiting many places on the monopoly board. what did surprise me is I never even dosed off on the train. love feeding the ringnecks in Regents park but by the time I got back I was aching as I had done a lot of walking. I have a sty in my eye and that is not comfortable (that often happens when I go two days unable to sleep). Some members know I help three people that suffer bad with anxiety well each phoned me when I got home and one phoned twice, the problem is they can be on the phone for some time, One was on for 35minutes, one was on the phone for one and a half hours and the one that phoned twice was on the phone for two and a half hours. most of the time its a case of just listening and trying to reassure them but it can get a bit monotones as they can be repeating them selves over and over again but I hope I helped to calm them down. Well its a Job centre day to day so I will get some shopping while I am in town I hope you all have a better day than yesterday its sstill dark and a little nippy out side but dry.