Nuts Good And Bad

Jowee

Regular Member
Hi all I have had a look on here and there is lots of great advice regarding diet and health from you good folk, however I found the following on a website and found it quite informative for like minded beginners like myself, not so much you pros hope it's okay. Sorry if I'm replicating previous posts I just found it quite useful and obviously I'm not trying to take credit for it. I will try and find the original authors name if allowed.

Nuts are a food that energize.They are oily kernels within a hard-shelled fruit. Technically nuts are a few different things. Almonds and pistachios are fruits, peanuts are a legume and pine nuts and Brazil nuts are seeds. In general, nuts and seeds can be a source of vitamin E, essential fatty acids, protein and some are sources of calcium, phosphorus, magnesium and potassium as well as other nutrients.

Due to high fat content, they are an excellent energy source but should be fed in moderation as not to pack on extra grams. If eaten in excess, fats challenge the liver.

Although nuts are high in fat, they contain some beneficial fats. How much and what type of fats varies per nut type. Walnuts have recently been touted as a source of essential fatty acid omega-3 and although this is true, it’s mostly a source of omega-6. Best sources of omega-3 are flax and chia seed. Hemp seeds provide both omega 6 and omega 3.

For captive parrots that are not nearly as active compared to their wild cousins, nuts should be used sparingly. Take into consideration your parrot’s species and also how active each individual parrot is. A large Macaw that is moderately active could probably have up to 6 nuts a day, where as an inactive Amazon that sits on the perch most all day may only get 1/2-1 almond or cashew.

Some highlights:

Pistachios contain carotenoids, hazelnuts provide a little.
Walnuts are a source of omega 3 and all nuts are a source of essential fatty acids.
Brazil nuts provide selenium.
Hazel nuts and pine nuts for manganese.
Pecans for flavanoids.
Almonds, hazelnuts, pecans, pistachios and walnuts are sources of proanthocyanidins. Flavanoids and proanthyocyanidins are phytochemicals that may decrease risk of some diseases.
Nuts in their shell can be stored in a cool dry area and should last up to a year. Shelled nuts should be refrigerated or frozen in airtight containers and used up as soon as possible.

A special note about peanuts
peanuts

I’ve sat through 11 years of veterinary conferences and all vets are anti-peanut (with hard corn being an even bigger threat, along with some grains).

Peanuts can contain mycotoxins (mold/fungi) and are not suggested for parrots.

Peanuts are graded for aflatoxins by the FDA. Human grade peanuts cannot contain more than 20 ppb, but pet grade (depending on the source) may possibly be as high as 200-300 ppb.

If a person decides to feed the occasional peanut to a parrot, human grade roasted peanuts are suggested, but still discouraged. Parrots are said to be up to 200 times more sensitive to aflatoxins than humans.
For those of you who feed peanuts to your parrots, please be aware:

Peanuts are often contaminated with aflatoxin, a fungal toxin. Aflatoxin is carcinogenic and causes liver damage in birds and other animals. It is often in the shell as well as in the peanut itself. Roasting peanuts reduces aflatoxin but does not eliminate it entirely.
Peanuts with dark spots on them should be considered suspect; but even those that look clean and perfect could possibly be contaminated.
Peanuts in nearly every commercial parrot/seed diet are not human-grade. Even feeding human grade/organic peanuts can be a health hazard to your bird. With better nutrition available to our birds in almonds, walnuts, pine nuts, pistachios, TGF recommends that you leave peanuts out of your bird’s diet.
If you cannot resist giving your parrot a peanut, then feed only out of shell, dry roasted and unsalted peanuts. TGF suggests feeding them in tiny pieces for positive reinforcement when training your bird or when you want to reward your bird’s desired behaviour.
 
Thank you for finding this information. It is always good to know as much as we can re nuts and foods we feed our lovely birds.:thumbsup:
 
The other nut problem....is in-shell walnuts....if they haven't been stored well, as because of the very rough surface of the shell, they can harbour aspergillus. Always buy human grade walnuts, in small quantities and from a known supply source.

Talking of nuts.....I saw Cobnuts in the supermarket at the weekend :thumbsup:
 
The nut moderation thing applies to most but not all parrots
Macaws require higher nut quantities in their diet.
Peanuts that old debate ..... well can say that 90% of pellets contain peanuts anyways so trying to avoid them is neigh on impossible but then again they have their place in the diet anyway. Due to the lack of ability of us to provide a balanced and varies diet for each bird (each coming from a different region of the world with different plants etc growing and also them specialising in different foods. Peanuts are like anything else .... moderation, too much of any one thing can be detrimental.

That was originally written by Carolyn Swicegood fpr Birds & Ways Magazine / Online paper in 2000 in an article called KITCHEN PHYSICIAN XII - NUTRITION IN A NUTSHELL
and then repeated by somebody called Cheryl on a website called forparrots with a couple of word changes in 2013.
 
Peanuts nutritional wise
Amount Per 100 grams Calories 567
Total Fat 49 g, Saturated fat 7 g , Polyunsaturated fat 16 g Monounsaturated fat 24 g
Cholesterol 0 mg, Sodium 18 mg, Potassium 705 mg, Total Carbohydrate 16 g Dietary fibre 9 g, Sugar 4 g. Protein 26 g,
Contains Iron, Vitamin B-6,, Magnesium, Copper, vitamin B3, molybdenum, folate, biotin, phosphorus, vitamin E, vitamin B1

If you fancy a full nutritional breakdown of all of the safe items we can feed our birds I started an excel spreadsheet back in 2012 been adding to it for the last 4 years, however that is for those wishing to develop their own species specific diet for their bird or to target a nutritional deficiency highlighted by your avian vet.

Best way to decide something is to think like this ... birds in the wild would pick the very best of the best on the tree / bush etc go for quality, fresh, variety and add something like nutrobal to their diet to cover all the things you may have missed or they may be lacking a tiny pinch on a regular basis. If you want to feed all the 18 amino acids as well etc you need a product called Nekton S. HOWEVER due to the high contents of the two vitamins that are stored within the liver do not feed both it's one or the other. Like everything else too much supplementation can be very bad and can kill your bird.

Nekton S has the following ingredients
Nutritional additives per kg: 6,600,000 IU vitamin A, 10,000 IU vitamin D3, 6,600 mg vitamin E, 670 mg vitamin B1 (thiamine hydrochloride), 1,680 mg vitamin B2 (riboflavin), 3,300 mg pantothenic acid (calcium-D pantothenate),10,000 mg nicotinamide, 670 mg vitamin B6 (pyridoxine hydrochloride), 225 mg folic acid, 2,000 μg vitamin B12, 16,670 mg vitamin C (L(+)-ascorbic acid), 1,330 mg vitamin K3 (menadione-sodium bisulfite), 30,000 μg biotin, 3,000 mg iron (iron-II-sulfate), 1,220 mg zinc (zinc sulfate), 1,250 mg manganese (manganese oxide), 250 mg copper (copper-II-sulfate), 100 mg iodine (calcium Iodate)

Nutrobal has the following
Vitamins A 500iu, D3 150iu, E 20iu, K 0.05mg, B1 0.5mg, B2 0.6mg, B6 0.3mg, B12 1.2ug, C 2.5mg. Biotin 0.001mg Folic Acid 0.15mg Nicotinic Acid 2.5mg Pantothenic Acid 0.5mg Choline Chloride 6mg Calcium 208mg Phosphorus 4.5mg CP Ratio 46:1 Sodium 2mg Iron 3mg Cobalt 0.05mg Iodine 0.05mg Manganese 1.75mg Zinc 3mg Selenium 0.005mg Copper 0.75mg

Oh and it's currently on offer on the northern parrots web site :)
 
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